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I Am the King of Winter Sniffles – and I Can Tell You How to Avoid One

At this point the previous year, I was filming a television show alongside three vocalists. Present were a rapper of Ghanaian heritage, a well-known pop singer, and a famous mezzo-soprano. We were in the heart of winter. The night before, I celebrated a close friend's milestone birthday, packed into a local bar's party area in the Surrey region. It had been a good night, yet now, just for something to say, I pondered how one could prevent getting a cold with many partygoers were contributing to a chorus of sniffles and coughs. Incidentally, how come some people have nose-blows like trumpets, and some do not? A topic for future discussion.

Their Take of the Singers

When I brought up my evening, the group of artists in the waiting area took two actions. Firstly, they edged away from me. Secondly, they engaged in a feverishly enthusiastic discussion on how to avoid catching colds and this understandable due to their profession was almost an obsession. That makes sense, but I have skin in this game too – preventing colds is crucial for me since my colds are more severe than others'. There's no doctor's note to prove it, yet I'm certain it's factual. My colds last longer. My nose is more blocked, my throat is scratchier, I suffer from louder, more relentless coughing spells. My relatives, alert to the initial throat noises that signal an oncoming cold, sometimes banish me or evacuate the area. When I worked as a sports broadcaster, the unfortunate crew in the control room became familiar with the indicators. “Cans off!” the producer would yell to the staff before I deafened them all, blowing the wiring in their headphones.

Dealing With Blocked Noses

Regarding my nasal issues, don’t start me. Sprays, drops, even the electric shock of fumes of boiling plum brandy my mum prescribes … they help briefly before admitting defeat. Nothing is quite as sad as the sound of a Birmingham accent uttered with blocked nasal passages. I mean, it sounds a bit nasally restricted at the best of times. Fortunately, this often brings compassion, which isn't ideal. When I started college, without my mother's home remedies, the cleaner in our halls of residence showed me kindness. “I know exactly what you need, you unfortunate soul. I’ll be back in a minute.” She was extremely kind, with a strong Irish accent, and demanded I eat the uncooked, peeled onion she offered me in bed. She observed me eating it. Bless her. Didn’t achieve anything, unfortunately, apart from sending my guts into raptures and leaving my breath foul.

The Singer’s Cold Avoidance Regime

Thus, I loathe winter illnesses and firmly believe avoiding is superior to treating which whether folk remedies or not, are ineffective. I listened intently together with the other artists while she explained her health practices. With forthcoming bookings to sing for her supper over Christmas, she was highly committed. She commanded us to sanitize hands regularly throughout the winter from what I gathered and, specific measures were necessary during festivities. Prior to socializing, she advised several sprays of a preventive product into both nostrils – even if healthy. Intense. I like it. Moreover, she insisted on following it up later with additional bursts of the solution.

What Happened Next

I was in. And I can report I remained cold-free. There were drawbacks: the many containers I acquired, lost, repurchased, rediscovered, and more. Plus the frustrating time finding you've squashed the gel bottle stored in your pocket and it's oozing out. Still, a small cost for the benefit. As the cold season approaches once more, I’m re-armed to the teeth with the singer's suggested supplies. I’m ready for battle.

Written by

Kristina Wang

A passionate writer and mindfulness coach who shares insights on creativity and self-discovery through journaling.

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